Always keep some form of timeline in mind when using tape.If the tape causes numbness, tingling, or irritation, take it off. The length of time you leave tape on varies with each product, so read the product guidelines and use common sense.There are various tapes on the market, and some are more effective than others depending on their use. Instead, just think of taping as part of your overall routine, and make sure you pick a tape that's right for the job. You don't want to occlude the muscle joint, which can happen easily with a circumduction technique if you wrap too hard. Always check to ensure sensation is normal.Always wrap lighter rather than tighter at first, which should help reduce the swelling. ![]()
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